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Wednesday, September 3, 2008

6 fresh ingredient dinner #1

  1. Chicken breasts
  2. Green Beans
  3. Potatoes
  4. Garlic
  5. Lemon
  6. Dried rosemary
I'm assuming every kitchen has salt flour and olive oil, but this is a suuuper easy, healthy meal that you can make in a few minutes

  • Butterfly the chicken breasts so they're thin, dredge them in flour
  • Heat a couple tablespoons of olive oil with dried rosemary in a pan until you can smell the rosemary toasting
  • Brown the chicken for 2 minutes on each side on med-high heat, then cover on med-low heat until fully cooked
  • Steam green beens until slightly tender but still crisp ( you can do this in the microwave if you want)
  • chop potatoes into chunks after washing and brush with olive oil and minced garlic add a little rosemary if ya like, and roast the potatoes at 350 until they're where ya like 'em
  • plate everything and serve with a little lemon

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